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A ketogenic dіеt wіll fоrсе thе bоdу tо burn fat for fuel іnѕtеаd оf carbs. Aѕ a rеѕult, you will lоѕе wеіght, nоtісе a decrease іn your appetite, and wіtnеѕѕ еnhаnсеd mental fосuѕ. Thіѕ book іѕ a lоvеlу ѕtаrtеr about food аnd nutrіtіоn аnd hоw mіnоr сhаngеѕ іn dіеtѕ саn hеlр uѕ tо rесlаіm оur lives.
A ketogenic diet can provide a person with numerous health and medical benefits. One of the best things to keep in mind is why you’re doing this. Are you looking to get healthier in general or do you have a specific medical need? With this in mind, you can start to develop a healthier lifestyle, a healthier diet plan, and a healthier you overall.
Want to know what is a Ketogenic Diet and how it can benefit your body condition and make you fit and healthy? This book was written to help you understand how the keto diet works and how it is better to start living keto way.
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Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
a normal diet, humans need to consume higher amounts of carbohydrates as this acts as an energy source for the body to be able to function well and less of fat, as fats are only stored for the body as a reserve for when the body needs more fuel. As the body needs more carbohydrates, it processes the food group first, and thus one feels hungry after a while is not so in the case of breaking down meals that are high fat in content.
In the ketogenic diet, this theory is reversed. One will need to consume a higher amount of fats and trick the body into realizing that is has an insufficient amount of glucose so that it would breakdown the fats first and convert these into energy. The first diet which is the LCT deals with high fat – low carbohydrates with adequate protein. Calories are restricted, and fluid intake may be taken into consideration as well. The strict diet usually makes use of strict meal plans taking into consideration the dieter’s calorie and protein needs per day.
