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If you’re looking for a safe and, most importantly, healthy guide that will help you shed those excess pounds effectively, then you are in the right place at the right time!
Losing weight isn’t just about restricting calorie counts and sweating in the gym; your true and long term change for your body will come by changing your lifestyle and improving your health, and ketogenic diet promises to do exactly that for you.
Most people do not pay enough attention to how they to eat or sleep, and this has done absolutely no good when it comes to health. Instead of paying attention to providing the body with a nutritious diet, people have been eating just about anything. This leads to an increase in weight and many illnesses and that is where diets come in. Now that people realize how unhealthy they are, they are now trying hard to lose all that weight and get back in shape.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Why are carbohydrates so unhealthy? Breads and potatoes are some of the oldest foods. Cakes and pastas have been around for hundreds of years. Why are they now so bad for you?
At first glance, it doesn’t make sense that some of mankind’s oldest foods should be so unhealthy. If eaten in small quantities as maybe 10% or less of your diet, they’re not so unhealthy. However, when you start including carbohydrates with every single meal and as the greatest portion in your diet, you start running into problems.
Let’s take a look at the carb life cycle. Carb food items like bread, rice, potatoes, pasta, and white flour baked goods (I’m looking at you, cookies!) have a single destiny in your body: they’re going to become glucose.
What’s glucose? From the Greek word for “sweet,” it’s a type of simple molecular sugar, a bit different from regular white or brown sugar. Any time you see the suffix “ose” in a word, think sugars-from-carbohydrates. Like fructose, maltose, or glucose.
After you eat the cookie (I knew you were going to!), acids and enzymes in your stomach break it down, releasing glucose. The glucose goes into your intestines, is absorbed by the intestinal wall, and then goes right into your bloodstream. Glucose is the ‘sugar’ in blood sugar, because it’s carried by your blood to your cells.
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Portuguese
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Already translated.
Translated by Iryna Brovchenko
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Spanish
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Translation in progress.
Translated by GLADYS CARABIA
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