(40b)
if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles and breadsticks using other flours like almond flour, coconut flour and flax meal among others.
And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost.
Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.
Pick up your copy today by clicking the button at the top of this page!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Curb your sugar cravings. There are techniques and supplements which can help you get avoid giving in to the temptation of eating chocolate, pastries, and other sweet treats. An intake of a single supplement will help you go a long way.
Stay hydrated. As your carb intake slows down, your kidneys start to dump excess water which results in bloating. Make sure you drink plenty of water in between your meals while on this diet. Follow the good old rule of drinking 8 to 10 glasses per day.
Replace your old eating habits with new ones. If you’ve gotten used to having coffee with your bagel at Starbucks, start making your own coffee at home and replace your bagel with eggs.
Find beneficial ways of tracking your carb counts and daily food intake. If necessary, keep a spreadsheet and use it for tracking your food intake. You can also write down your daily carb counts in the spreadsheet. Not only will this trick help you record the foods consumed; it is also a good way to keep track of your Ketone levels.
Think about your meals and how you’re going to plan them. This is a great help in purchasing the right foods at the supermarket. It also gives you a framework to follow before, during, and after meal time. For example, if you’re going to have broccoli salad and baked salmon for dinner, it’s a bit easier to avoid choosing high-carb meals that you have become used to.
| Language | Status |
|---|---|
|
Spanish
|
Already translated.
Translated by Francisco Javier Pintor Maldonado
|
