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The Ketogenic diet, also known as the "low carb diet", has recently been taking the internet and media by storm with its remarkable body transformations and amazing taste. A Ketogenic diet is, in it's simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained Keto diet is to force your body into this sort of metabolic state.
This book is a practical guide to keto meal prepping that will help you achieve your dreams of having optimal mental health, a healthy body with rapid and sustained weight loss.
Whether you are a total newbie to the ketogenic diet or have started it previously without much success, these tricks are exactly what you need to begin shedding excess weight and keeping it off, all while you enjoy what you eat.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Now that you have calculated your TDEE (Total Daily Energy Expenditure), you need to determine what your goal is. Do you want to maintain your current state? Do you want to strip fat? Do you want to pack on lean muscle?
The biggest mistake made by individuals when deciding to lose weight is to go into a starvation or ‘crash’ diet. Dropping to ~1000 calories per day will initially give you a period of weight loss at an impressive rate, however, this WILL cause metabolic damage (the process of your body rapidly decreasing it’s metabolism and the rate at which calories are burned due to the minimal amount of food it is receiving, essentially going into survival mode). Also, you guessed it: the only way to repair a damaged metabolism is to slowly start to eat more. Crash dieting is not sustainable - do not do it.
