Ketogenic Diet: Best Healthy and Delicious Ketogenic Recipes by Josh Hale

(19) Best Healthy and Delicious Ketogenic Recipes

Ketogenic diet: best healthy and delicious ketogenic recipes

(19b)

The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule. 

Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. 

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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: low carb, ketogenic diet, low carb cookbook, paleo diet, atkins diet, detox, alkaline diet, vegan diet, low carb recipes

Word Count: 11279

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

For most of our lives, we have been led to believe that we cannot survive without carbohydrates. We have been taught that carbohydrates are necessary to produce glucose as the primary source of energy. 

But what we were never told is that there is an alternative source of energy that the body can use under a myriad of conditions. This energy source is much more efficient than glucose and is often ignored and underutilized. This energy source is ketones. 

Ketone bodies are created when the body breaks down fats. Your body cells then use ketone bodies as fuel to perform regular functions. From a scientific point of view, ketones are a collection of organic molecules that can dissolve in water and have an extremely specific chemical structure. However, there are a few specific ketones that are produced when the body undergoes nutritional ketosis. 

Each of the three ketone bodies above performs a unique purpose in the body and can be detected using a special technique. For example, BHB (also known as hydroxybutyric acid) is measured through a blood test. AcAc is measured in the urine using a urine strip, while acetone is detected in the breath using a breath metre. 


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