(4b)
The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.
Imagine having ketogenic diet recipes which are easy to cook and easy to follow and this book will be your perfect guide. Coping with modern-day stress and trying to be healthy simultaneously can often take a toll on the body resultantly leading to obesity. Being overweight is a modern-day paraphernalia which results in many lifestyle disorders such as type diabetes.
With the ketogenic diet, you can simply substitute carbs with healthy fats.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Protein and fat levels need to be measured and balanced, as well. Too much protein will prevent your body from shifting into ketosis, so your body can draw its energy from fat. Too little protein and your body won’t have the energy it needs to function. Your optimal protein intake for a day is 25% of your total diet. You can fudge around between protein and fat amounts, but don’t ever swap protein out for carbohydrates.
Your optimal level of protein consumption is dictated by your lean body mass. We’ll go over the details later, but to calculate your lean body mass, subtract your body fat percentage from your current weight. For most people, a moderate protein consumption level is between 0.06 grams and 1.2 grams per pound of lean body mass.
The key to balancing these components of your diet is to focus on getting enough fat each day. This is the most challenge part of this diet. After that, the other parts will fall into place.
A high fat level is what satisfies, allowing you to produce energy when in ketosis. It causes you to feel full. This diet insists that you eat about 70% of your calories in higher fat meats like chicken thighs or legs. This means you can enjoy butter, sour cream, or cheese on your vegetables and you’ll find all sorts of ingenious ways to introduce various oils into your dishes. Yes, go ahead; enjoy your bacon!
