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The secret to losing weight is having a diet that is rich in good proteins, good fats and low in carbs. And going on a low-carb diet that suggests specific amount of carbohydrates to consume per day is a great way to shed off those unwanted pounds without starving yourself.
Eating the ketogenic way doesn't have to be all burgers and bacon or loads of butter till you gag; in fact, you can now enjoy keto with all these flavorful recipes that are healthy and full of fat
You are being asked to try something new and different with the Ketogenic diet that maybe you have not tried before. Perhaps, you have tried a little calorie counting, or even read a few of the food labels on what you bought at the store - but without any success.
Dieting - whether it is with the new Ketogenic concept or something that has been around for decades - requires a commitment from you for it to work, as well as an understanding of your body.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
In this first chapter of the book, we will look at the meaning of the ketogenic diet. I’m sure you have come across the ketogenic diet through various sources but not understood its meaning and how it functions. Read on to know about this diet and its benefits.
The ketogenic diet was designed to force the liver to release higher levels of ketones. Ketones are hormones that are used up by the body to avail energy. This allows you to cut down on the amount of carbs that you consume a day thereby reducing the fat content inside your body. The keto diet is designed to help you consume less than 3.5 ounces of carbs a day, thereby making it a very healthy diet to follow. The ketogenic diet is now prescribed to obese people owing to its efficiency in cutting down on excess fat. If you are over-weight and looking for a good diet to help you with your issue then the ketogenic diet is the one to adopt.
