Ketogenic Diet: 1 Month Ketogenic Diet Meal Plan for Beginners Losing Weight by Jason Silva

(227) 1 Month Ketogenic Diet Meal Plan for Beginners Losing Weight

Ketogenic diet: 1 month ketogenic diet meal plan for beginners losing weight

(227b)

The ketogenic diet is nothing like the many gimmicky, costly, and ineffective fad diets out there. You can be sure that the ketogenic diet works because it’s an ancient and powerful way of life that offers you a return to the good health, fitness and vitality enjoyed by our ancestors for generations. 

This book provides a wide variety of recipes that are convenient, healthy, and satisfying. Along with providing recipes this guide walks you through the fundamentals of the Weight watchers program. The key is to consume healthier options, such as vegetables and fresh fruits, which are nutrient-dense and low in calorie, and more filling.


You will learn all the essentials of this diet here and also find out why you should follow it. Based on real research and science, we believe that the ketogenic diet is one of the best ways to get back on track. It is more of a lifestyle than a diet and is ideal especially for those who are struggling with weight issues. As you read on and learn more about this diet, you will understand what sets it apart from other fad diets. 

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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: low carb, ketogenic diet, low carb cookbook, paleo diet, atkins diet, detox, alkaline diet, vegan diet, low carb recipes

Word Count: 25335

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

1 tablespoon of lime juice (15 ml)

Zest from 1 lime

¼ cup of water (59ml)

½ cup of unsweetened full-fat coconut milk

1 tablespoon of fresh turmeric (15 ml)

1 tablespoon of minced fresh ginger (15 ml)

1 clove garlic

1 thinly sliced medium onion

3 tablespoons of avocado oil or coconut oil (45 ml)

Directions

Start by heating oil in a large frying pan over medium heat. Add in turmeric, ginger, garlic and onion. Cook as you stir frequently for 8 minutes or until the mixture is golden. Add in lime juice, lime zest, water and coconut milk. Bring the mixture to simmer.

Mix in the vegetables and then season the mixture with salt and pepper. Cover the mixture and remove from the heat.

Preheat your grill pan and then rub the salmon with pepper and salt. Grill the salmon skin side touching the pan for 5 minutes. This should be over medium heat. Turn the salmon and continue grilling until it is cooked thoroughly. 


Book translation status:

The book is available for translation into any language.

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