This book seeks to shed some light on intermittent fasting as well as who can fast and who may not go on a fast. The great thing about intermittent fasting is that you can adopt one intermittent fasting technique among the many available. This gives you some flexibility in determining the kind of technique you would prefer. You will also get some tips on how to ensure that you are successful as you strive to lose weight with intermittent fasting. You will also have the opportunity to learn what to do when fasting and what to avoid so that you can be successful in your quest to lose weight. Other than weight loss, you can also enjoy many benefits of intermittent fasting. This book will enable you to know some of these benefits to give you the motivation to get started on intermittent fasting.
The intent of this book is to give the reader a transparent understanding of the developing science behind the benefits of intermittent fasting and low lectin diets for brain health and weight loss. You will learn how to adopt intermittent fasting correctly, for the best weight-loss and brain outcomes.
Pick up your copy today by clicking the button at the top of this page!Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
How will your diet affect your weight loss goals while practicing intermittent fasting?
The weight loss benefit of practicing this kind of cycled eating comes from not only stimulating your metabolism and other bodily processes through fasting but simply from having less time to consume as many calories as you would during a normal day. Most people tend to snack throughout the day, eat at least three large meals, and may even consume calories at night through snacks or drinks. By putting a limit on the length of time that calories are to be taken in, most people will drastically reduce the total number of calories per day. Grazing is a term used to describe the pattern of eating that many women find themselves doing, whether they know it or not. Unrestricted access to food is common in today's culture and is putting you at great risk for over consumption of calories—leading to continued weight gain. If you're someone who is used to this style of constant snacking and unrestricted eating, your body has grown accustomed to being fed all day long. This leads to a continual sensation of hunger and the urge to eat at all times throughout the day, rather than just at meal times. It can take some time to retrain your body and brain to limit hunger signals to the appropriate times of the day. Sticking to your intermittent fasting eating pattern will continue to feel easier each time you complete a fasting cycle.
Translation in progress. Translated by Thaila C. Orbem