The book will show you how you can manage intermittent fasting as a lifestyle, not a diet. It is not something you should use to temporary lose weight, although it is natural by-product of it, but rather natural way of consuming food. You will learn how you should appreciate the things you consume and how to integrate mindful eating as a part of this lifestyle.
This book contains an amalgamation of two different diet plans that will help you lose weight effectively, even if you are a beginner to the world of fitness. We are talking about the Intermittent Fasting and the Ketogenic diet. The book contains a variety of steps and strategies that will help you lose weight without feeling tired or hungry. The best part is you can eat your favorite snacks and treats and still lose weight, making it a guilt-free method of weight loss.
Because you have a comprehensive scientific approach and definite research on your side… Along with me, your new friend and fat loss coach.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
As you will learn while reading through this book, intermittent fasting does not have to be done every day, and you can even customize the diet to fit your schedule. For example, while some people choose to fast on the same day every week, others do so when they feel they overate the day before. Ultimately, it is all about how you feel, so as long as you pay attention to your body and have a target weight in mind, you should see some serious results.
As stated previously, intermittent fasting is a form of dieting that is not only growing in popularity, but is also very easy to execute. Ultimately, what you do is fast for 16 hours, and do so overnight. So, for example, if you were to stop eating at 8pm, you wouldn’t eat until noon the next day. What this does is allow your body to use your already existing fat cells to burn excess weight, as opposed to using the food cells it normally would if you were to eat in the morning. As you may have guessed, your body burns a higher than normal amount of body fat by doing this, and all you have to do is “wait” to eat.
For those who really need to shed some pounds quickly, it is also recommended that you do a cardio workout at some point during the 16 hour fast. This, of course, will speed things up even further, and allow you drop even more weight before you start eating again. Fortunately, since you will be sleeping during the vast majority of your fast, it shouldn’t be too difficult to avoid eating. And once you do eat, the food will taste even better since you waited so long for it.
Translation in progress. Translated by xiomara hernandez