In this book, I will show you what it really means to fast intermittently, how you can experience health benefits from doing it, and how to do it. And in particular, you will learn different ways that you can fast intermittently for optimal health and fitness. By the end of this book, you can already start your intermittent fasting journey towards much better health and fitness.
Inside this book, you will find many different intermittent fasting diet-friendly ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great plan and lose weight at the same time. In this way, you take the guesswork out of determining the amount of key nutrients that comes from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life.
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
It might sound like just starving yourself of food could be the answer to losing weight. It makes sense right? Then you’ll definitely burn more energy and calories than you take in?
Yes you would but starving the body too much makes the metabolism slow right down because the body has a built in survival mode, so if you were actually starving somewhere with no chance of finding food, your body would try to cling onto energy to help you survive. So the secret is to create the right balance of eating just the right amount which I will explain later.
If you were to starve yourself completely you would also find yourself feeling very fatigued, irritable and suffering hunger pains as well as losing muscle size and strength which we don’t want to do.
As well as these side effects it’s very likely that when you did go back to eating, you would eat so much after being so hungry you’d return to your old eating habits and your body would still be in slow mode (slow metabolism) you would very soon put the weight back on that you’d lost and probably some more on top too.
Already translated. Translated by Luis Osorio