This book will discuss what intermittent fasting is all about, types of intermittent fasting protocols, intermittent fasting and clean eating, how to stay motivated, supply you with recipes and meals plans so you aren't left hanging AND last but not least, give incredible weight loss tips to keep you on track!.
This type of diet is considered very effective for weight loss and promises significant health benefits - from reducing blood sugar, to reducing the risks of heart disease and cancer, protecting brain cells and improving memory. Intermittent fasting will help you live longer and healthier life as proven by many studies. In this book, you will be able to find out what is so magic about intermittent fasting and how it works. You will learn more about different intermittent fasting regimes, along with intermittent fasting advice and precautions. At the end of the book you will find some great low-calorie recipes for the days you are fasting.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Fasting isn’t a new phenomenon. It is an ancient and time-tested tradition. It’s not just used for weight loss, but also to help concentration, prevent insulin resistance, prevent Alzheimer’s, extend life, and reverse the aging process. In the words of Marie Antoinette, “There is nothing new, except what has been forgotten.”
Intermittent fasting involves cycles of eating and fasting. This diet doesn’t say anything about the types of foods that you can eat, but rather when you need to eat. There a few different types of intermittent fasting schedules, which we’ll talk about later. They all split days and weeks into different eating and fasting periods.
Everybody already fasts every single day while they sleep. Intermittent fasting can really be as simple as just extending this amount of time. This can be done easily by just skipping breakfast and not eating until noon.
This would mean that you are fasting for a 16-hour period every day and restricting the time that you eat to an eight-hour window. This, which we will go further in depth about later, is known as the 16:8 method.
Despite what a lot of people believe, intermittent fasting is pretty simple to do. A lot of people will report that they end up feeling better and that they have more energy during their fasts.
Even though there is a chapter dedicated to hunger, hunger isn’t typically a big problem. It can sometimes be a problem when you first start out because your body is just getting used to not eating for longer time periods.
When you fast, you are not to have any sort of caloric food, but you are allowed to consume non-caloric beverages, such as tea, coffee, and water. Make sure you don’t add any sugar, cream, or any other sweeteners to your tea or coffee.
Already translated. Translated by Priscila Vera Schmidt