If you have ever tried to lose weight, you’ll know that it can be very difficult and challenging to make and keep your progress going. Gaining weight back and more after losing it happens more frequently than you think and you may have experienced that yourself in your past weight loss experiences. In the pages of this book you will figure how to keep that from happening!
Along with losing weight and keeping it off, you will learn to heal your body and improve performance in many different areas by exercising, eating well, and much more!
Inside this book you will find a plethora of valuable information regarding a way of eating that is gaining popularity at a rapid pace in the health and fitness world. This diet protocol, intermittent fasting, comes backed with scientific evidence to support a multitude of health benefits such as weight loss, increased mental alertness, and even a longer lifespan that women all of ages can enjoy.
Do not wait longer to discover YOUR KEY to a new and better life.Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The phase of underfeeding should last all day, applying the rules of the intermittent fasting diet. This naturally stimulates the sympathetic nervous system (SNS) which promotes vigilance, competitiveness, and energy expenditure. During this time, the body moves into a negative energy balance and is therefore forced to burn stored fat to produce energy.
During the underfeeding phase, the consumption of food consisting mostly of raw fruits and vegetables, soups, and small amounts of protein foods should be minimized.
The major food intake phase takes place during the evening-night hours.
This is the moment when the main meal should be consumed when you can eat as much as you want from all the food groups but still following certain dietary patterns, which we will dwell on more later.
Physically active individuals may require more energy and special types of fuel (fats or carbohydrates), depending on the nature and level of their physical activity. The phase of food abundance causes the activation of the parasympathetic nervous system (SNP), which promotes relaxation and recovery.
During this phase, the body moves towards a positive energy balance while creating a general anabolic-constructive state. This is the moment when the body recovers, builds the tissues and fills the energy reserves.
Translation in progress. Translated by Kelly Parada
Already translated. Translated by Andres Nicomedes Bajo Sanchez