A few things that make it harder to shed off those extra pounds include sleep issues, reduced muscle mass, achy joints, and lower metabolism. If you are able to lose that fat, especially the dangerous belly fat, you can significantly reduce your risk of developing serious health conditions such as cancer, heart attacks, and diabetes. One way you can achieve this is through Intermittent Fasting. This book provides a detailed guideline of what IF is, the different methods available, what to eat and not eat, and some recipes to help you get started.
Losing weight can be complicated. Every once in a while, a new diet arises, a new trend is being followed, and new devices are brought to the consumers, claiming they’re the ultimate solution to weight loss.
Here's A Look Inside Of What You'll Learn..
What Intermittent Fasting Is
The Benefits Of Starting Fasting Today
Different Types Of Intermittent Fasting Methods
How You Can Implement Fasting Into Your Life Today
And Much More...
While we were busy thinking about the future, we forgot one of the most ancient, practical, and effective ways to lose weight and improve health - fasting.
Fasting has been a popular practice for many, many centuries, and for a good reason - it actually works.
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Baked Ham and Kale Scrambled Eggs
Ingredients
5 ounces ham diced
2 medium eggs
1 green onion, finely chopped
1/2 cups kale leaves, chopped
1 garlic clove, crushed
1 green chilli, finely chopped
4 ready-roasted peppers
pinch cayenne pepper
1 Tbsp. olive oil
1/2 can water
Directions
Heat oven to 360F.
Heat the oil in a small ovenproof frying pan. Add green onion and cook for 4-5 mins until softened.
Stir in the garlic and chilli, and cook for a couple mins more.
Add the 1/2 cup water. Season well and stir through the ready-roasted peppers and ham. Bring to a simmer and cook for 10 mins.
Add the kale, stirring through to wilt.
In a small bowl, beat the eggs with a pinch of cayenne and pour in frying pan together with other ingredients.
Transfer the frying pan to the oven & bake for 10 mins. Serve hot.
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Spanish
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Translation in progress.
Translated by BETTIANA LOPEZ PIANCIOLA
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