Intermittent Fasting: The Beginner’s Guide to Intermittent Fasting (Rapid Weight Loss) by Jason Armstrong

(36b) The Beginner’s Guide to Intermittent Fasting (Rapid Weight Loss)

Intermittent fasting: the beginner’s guide to intermittent fasting (rapid weight loss)

You look like millions of people who have tried different diets and wellness plans, low in calories, and high in carbohydrates, from an excessive calorie limit to  frequent meals. You found that despite all the promises and supposed 'evidence', everyone was equally ineffective like the previous one. Like so many people, you are probably tired of all the hype. The last thing you want to spend your time and energy on is a different diet! If so, this is great because I am not going to share a menu with you. This is not an entirely new invention of the fitness world and not yet another new hobby for health, based on crazy and unreasonable claims. Instead, it is the secret of weight loss, health, youth, vitality and longevity, which is based on ancient knowledge of how our body heals, regenerates and rejuvenates.

Some portion of maturing involves a level of decrease by the way we can work. However, it doesn't need to be incapacitating and detaching. Sadly, this is the miserable reality for some women and seniors in our general public.

As opposed to seeing getting more established as heartbreaking, we can bolster more beneficial mental and physical well-being at any age through an increasingly proper diet. Actually, there are numerous focal points for following intermittent fasting among senior adults.

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: Intermittent fasting cookbook, intermittent fasting for beginners, intermittent fasting, paloe die, vegan diet, low carb diet, low carb cookbook

Word Count: 4869

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

Ingredients

Coconut oil (1 tablespoon)

Green Thai curry paste (1/2 tablespoons)

8-10 spring onions

2 garlic cloves, crushed

1 Thai red chili, deseeded if you like, and thinly sliced

Turmeric (1 teaspoon)

Chicken stock (160ml)

1½ cups coconut milk

2.5cm piece of fresh ginger, peeled and sliced

Xylitol (2 teaspoons)

Juice of 1 lime, plus extra to taste

Fish sauce (1 teaspoon)

700g boneless, skinless white fish, such as cod, hake or halibut cut into large chunks

freshly ground black pepper

chopped coriander leaves, to serve

 

Directions

Fry Spring onions, garlic and chilies then stir in green Thai Curry Paste and then sprinkle over the turmeric.
Add the stock, coconut milk, ginger, Xylitol and juice from a fresh lime and season with pepper. Bring to the boil, stirring to dissolve the paste and xylitol, and then pour the mixture into the slow cooker.
Cover the cooker with the lid and cook on HIGH for 1 hour until the flavors are well blended. Add the fish sauce, if using, and add a little more xylitol and fresh lime juice, if you like.
Switch the cooker to LOW. Add the fish, re-cover and cook until the fish is cooked through and flakes easily.
Sprinkle with coriander and lime zest and sliced red chilies.

 


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