Intermittent Fasting: Stay Lean And Healthy While Eating Healthy And Delicious Meals by Ann Fitton

Stay Lean And Healthy While Eating Healthy And Delicious Meals

Intermittent fasting: stay lean and healthy while eating healthy and delicious meals


It is time to change the way that our society defines healthy eating and what it means to have an ideal physique. In this book, we even go into the new standards of “healthy” and “fit” and how they are completely unrealistic when it comes to a woman’s diet and exercise habits. If you are looking for a powerful tool to use in your fight against weight loss, low energy levels, or even a way to shake up the monotony of your current diet or exercise plan, I strongly encourage that you check out this book. 

all other dieting plans because it is easy. Dieting has always been considered more of a challenge than a simple activity. You have to change your entire lifestyle, your routine and your habits in order to start reducing weight. It is not possible for everyone to completely flip the way their lives move. We live in a world where we are working harder and faster just to keep our jobs. The recession and massive downsizing are keeping us fearful for our sustenance.

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 6119

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Intermittent fasting has many benefits when implemented correctly. Health benefits and also physical appearance benefits. So how does it help you get into shape? Well just like any diet you want to give your body time to adjust to this new diet. You may have been eating a certain for last 20 years, so you can’t expect an immediate adaption to the diet. The first step when starting intermittent fasting is balancing your cravings and hormones. Fasting in general promotes growth hormones that boosts your metabolism into fat burning mode. Also, once your body has adapted to intermittent fasting then it will know the exact times for eating. So, the cravings will leave as well.  


Fat oxidation in your cells will get a boost during fasting times which cause your body to use nutrients more efficiently. So, while fasting, your body will learn to use more of your fat for energy instead of depending on food. This will allow your body to eat less and run much more efficiently than before.  


The way the sample intermittent fasting windows are set up you will never have time to eat as much as you did before. Which will easily push you into your caloric deficit for the day. This will also allow bigger meals to even more satisfy you during feeding windows. This is great for someone looking to easily diet their way to their dream body. If you are an athlete or someone looking to build muscle mass, you must make sure to eat more calories than your body burns during your feeding window. I call those lean gains!

Book translation status:

The book is available for translation into any language except those listed below:

Translation in progress. Translated by Jonathan Damaso-Rodriguez

Would you like to translate this book? Make an offer to the Rights Holder!