Intermittent Fasting: Simple Strategies For Weight Loss And Healthy Body With Delicious Recipes by Michael Bernard

Simple Strategies For Weight Loss And Healthy Body With Delicious Recipes

Intermittent fasting: simple strategies for weight loss and healthy body with delicious recipes


I know that The Ultimate Guide to Intermittent Fasting for Weight Loss can help you get the ripped body and six pack abs you've always wanted â just like it has for the hundreds of guys that have sent in success stories. And I know you'll love it once you start doing the workouts. So...I've figured out a way that you can try the system out risk free to see if you like it.

Intermittent Fasting has been practiced for thousands of years. Did you know that you are also practicing this every day while you sleep through the night? There are many reasons why intermittent fasting is a great diet to adopt. It has numerous health benefits that include strengthening of the immune system, increasing longevity, calming of the mind, and helping you get to your ideal weight. 
You may get the idea that fasting is going completely without food for several hours. There are specific fasting plans that you can follow. So if you wanted to learn more, go through the pages and start learning more about Intermittent Fasting.

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 13379

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Once you have decided to truly embrace the potential of the keto diet, the first thing that you are going to need to be aware of is that the early days are going to be extremely tough going. This is completely natural, however, as your body has had years and years and years to develop new ways to break down carbs to produce energy but has no way to deal with burning fat ready to go on standby. As such, you are going to need to power through the time where your body doesn’t have the fuel it is used to and is just working out how to access the fuel that is available to it. If you do manage to make it through, however, the natural benefits of ketosis will kick in and you are sure to feel that it was all worth it. 


Starting ketosis: While it would be nice if it were not the case, there is more to getting started in ketosis than skipping carbs for a few meals. Rather, it is likely to take about a week for your body to start producing the ketones you need on a wide enough scale that you start to feel like your old self again. During this time, you are likely to experience a host of flu-like symptoms in addition to a severe lack of energy and general lack of motivation. 


Cramps are common when beginning a keto diet. It’s only minor but is very painful. It is due to mineral loss, especially magnesium because of greater urination. These are some ways to avoid it:


Consume lots of salt and water. This will cut down on your magnesium loss and will help you avoid leg cramps.
Supplement with magnesium, if you need to. Take three slow release magnesium tablets every day for 20 days. Then switch to one pill a day.
If these steps don't help, you might have to increase your intake of carbs slightly. This will likely get rid of the issue. Watch your carbs, so you won't impact the diet.


Book translation status:

The book is available for translation into any language.

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