Intermittent Fasting: Meal Plans For Intermittent Fasting To Lose Weight by Jason Press

Meal Plans For Intermittent Fasting To Lose Weight

Intermittent fasting: meal plans for intermittent fasting to lose weight


Intermittent fasting has become a popular way to use your body's natural fat-burning ability to lose fat in a short period of time. However, many people want to know, does intermittent fasting work and how exactly does it work?
Fasting is as old as mankind, far older than any other forms of diets. Ancient civilizations, like the Greeks, recognized that there was something intrinsically beneficial to periodic fasting. They were often called times of healing, cleansing, purification, or detoxification. Virtually every culture and religion on earth practice some rituals of fasting.


Because intermittent fasting can have a beneficial effect on the hormones that stimulate fat storage and hunger, it can be a very useful strategy for losing weight and shedding body fat. It can also be a very good way for people who don’t otherwise follow a healthy diet to break addictions to foods that are unhealthy and learn to make healthier food choices overall. 

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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 13849

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Sample text:


Breakfast Mozzanormal Tacos


Total Prep & Cooking Time: 40 minutes

Yields: 6 Servings 


Nutrition stats (one serving)

•                Protein: 26 grams

•                Net Carbs: 3 grams

•                Fats: 36 grams

•                Calories: 450


What to Use

•                Eggs (8)

•                Bacon (.5 lbs.)

•                Avocado (1)

•                Butter (3 T)

•                Mozzarella cheese (2 c shredded)



What to Do

You will first need to prepare the bacon. You can cook this in a pan and drain the excess fat, or you can place the bacon on tinfoil and cook it in the oven. In either case, you want the bacon to come out crispy, browned and maybe slightly chard – this is for the texture of crispiness for the tacos.

Next, you need to prepare your shells using the shredded mozzarella. Take a medium size skillet and place it over medium heat. Take around .3 a c of shredded cheese and place it in the pan in the shape of a pancake.

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