(16b)
This book has actionable information on how to lose weight, burn fat and live a healthier life with intermittent fasting. We know, losing weight can seem like an impossible feat especially when you have to stop taking foods you’ve always eaten and instead have to take foods you are not used to eating. In addition to being costly and inconvenient, many weight loss
Intermittent fasting is a great way to reach all of your health goals. While it can be used as a diet, many people find wonderful results with intermittent fasting as a lifestyle choice to help you lose weight, build muscle or maintain your weight depending on your health goals. From learning what intermittent fasting method you should choose to what cardio to pair with it, this book will take you through everything you need to know to use intermittent fasting successfully. There’s no reason to let the term fasting scare you. Intermittent fasting is easy to commit to, easy to use, and allows you to eat what you want during your feeding window. Take the first step in committing to a lifestyle that can help you to become a healthy, happier you.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The logistics behind this IF program is simple. You fast for 16 hours and eat within an 8-hour window. Most people find it easier to fast overnight, skip breakfast and eat their main meal around lunchtime. Fasting between 8 p.m. and 12 midday the following day should work with most schedules.
Here are some healthy recipes that will provide you a great lunch to start your day.
Healthy chicken pie
● 1 cup of mushrooms roughly chopped
● 4 chicken thighs cut into smaller pieces
● 2 tbsp of organic butter
● 2 leeks washed and sliced into pieces
● 1 cup vegetable stock
● Olive oil
● Bunch of spinach leaves
● 4 sheets of filo pastry
● 1 Tsp corn flour
● ½ cup of double cream
Method
1) Preheat oven to 180 degrees centigrade or equivalent
2) Over a high heat melt the butter and add the leeks and mushrooms. When they begin to soften add the chicken thighs and flash fry for a couple of minutes. Add the stock and allow it to simmer gently.
3) Mix corn flour with water until smooth and then add to the pan. Also, add the cream. Bring back to the boil and stir until the sauce thickens. Now add the spinach and wilt the leaves for 30 seconds.
4) Remove the mixture from the stove and place the mixture into a pie dish. Allow to cool for 10 mins.
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Portuguese
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Already translated.
Translated by Tânia Cruz
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