If you would like to lose weight in a fast and healthy way that does not call for adopting restrictive diets or dogmatic exercising, intermittent fasting is the way to go.
In this guide, we will discuss five essential intermittent fasting steps that will help you lose weight effortlessly.
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When you begin to understand all facets of intermittent fasting, you'll start to understand why this method of eating is so popular and of course, why it's worked so well for so many people.
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For years, using Intermittent Fasting (IF) as a method to lose weight has repeatedly proved to be both simple and efficient. There are no expensive supplements or pre-packaged meals to buy, no points to count, no embarrassing weekly weigh-ins to endure. It is just you - at home, work, or play – eating normally the entire week long while incorporating a small and simple fast mixed in there somewhere. Traditional INTERMITTENT FASTING involves fasting every other day or every third day. However, there are different Intermittent Fasting options available. After about a few months' worth of fasting, people typically find a fast/feed cycle that works best for them.
There are only two major rules to INTERMITTENT FASTING:
1. INTERMITTENT FASTING fasts should last no less than 16 hours and no more than 48 hours at a time.
2. During the fasting duration, you are to consume ONLY water, green tea, or the occasional raw natural fruit juice.
Already translated. Translated by Talita Ferreira