Books on fasting can be very confusing at times and as such I wanted to make something that was easy to understand and follow and this intermittent fasting kindle offers exactly that!
It is not just an intermittent fasting book. It also has some great recipes to follow as well.
Fasting or periods of voluntary abstinence from food has been practiced throughout the world for ages. Intermittent fasting with the goal of improving health relatively new. Intermittent fasting involves restricting intake of food for a set period and does not include any changes to the actual foods you are eating. Currently, the most common IF protocols are a daily 16 hour fast and fasting for a whole day, one or two days per week. Intermittent fasting could be considered a natural eating pattern that humans are built to implement, and it traces all the way back to our paleolithic hunter-gatherer ancestors. The current model of a planned program of intermittent fasting could potentially help improve many aspects of health from body composition to longevity and aging. Although IF goes against the norms of our culture and common daily routine, the science may be pointing to less meal frequency and more time fasting as the optimal alternative to the normal breakfast, lunch, and dinner model. Here are two common myths that pertain to intermittent fasting.
Genre: COOKING / General
Do not wait longer to discover YOUR KEY to a new and better life.
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Intermittent fasting offers many health benefits, many of which we have just discussed. However one of the main reasons many people follow the IF eating program is for the aesthetic implications. They want to do one of two things typically I.e. to lose weight or gain muscle (or both). IF proves that the usual three meals a day, breakfast, lunch, and dinner, is not a biological requirement for this, but more of a cultural artifact.
Its no secret that many people have developed an unhealthy habit of eating too much throughout the day. This gives the body an excessive supply of glucose which causes weight gain, insulin resistance, and various other health problems.
Glucose and simple sugar’s are certainly not the enemy, as many people might think. They are the fuel our bodies and brains require for every task we undertake. They are essential for simply existing as a human being. However its the excess amounts of glucose which can get a person into trouble.
Already translated. Translated by Gabriel Carvalho