If you're sick and tired of the weight loss and weight gain pattern, and you're tired of investing your hard-earned money and most importantly your time in one failed diet and fitness program after another, you are at the right place.
Intermittent fasting is a fast-growing trend that has become all the rage for health and fitness enthusiasts. More than a diet plan, intermittent fasting is quickly becoming a way of life for many people seeking to improve their overall health and physical fitness.
Intermittent fasting is a great way of cleansing the body of toxins, undigested foods, pollutants, and more. It gives your internal organs a way to rest and restore, so they work more efficiently. Intermittent fasting promotes better health, and many people find it helpful for losing weight. It may also help with allergies, headaches, digestive disorders, and even sleep problems.
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IF helps you lose weight plain and simple. This process will naturally occur due to simply eating fewer meals. In addition to the reduction in overall daily calories, IF also boosts the hormones which aid in facilitating weight loss. As you go along with this style of eating, the levels of growth hormone production will also increase, as well as the concentration of norepinephrine in your system. You will also have lower insulin levels which will boost the breakdown of fats in your system. As your body gets used to the rhythms of IF, the body adapts and devises ways to use fats for energy more efficiently.
Even short-term fasting is effective in boosting a person’s metabolic rate by up to 14 percent. This will allow you to burn more calories at a faster rate. A review of the scientific literature in 2014 found that IF is capable of helping a person lose up to 8 percent of his/her weight in just 3 to 24 weeks.
Another great benefit of IF is that the majority of the body fat a person will lose is around the belly area or the visceral fat. This fat is harmful as it builds up in and around the spaces of vital internal organs, such as the intestines and stomach. It produces toxins, including cytokines which reduces your sensitivity to insulin and increases your risk of heart disease. Cytokines can also worsen inflammation which increases your chances of certain cancers, especially those of the pancreas, colon, and esophagus.