Intermittent Fasting: Lose Weight with 5:2 Diet Recipes by Amy Langston

Lose Weight with 5:2 Diet Recipes

Intermittent fasting: lose weight with 5:2 diet recipes


Intermittent fasting has been in use since the early days, people use to fast for two three days at a time simply because they couldn’t find food. This method was not used for “losing weight” or to “gain energy” or any other health benefits that fasting can be associated with these days. Fasting was simply a common practice most of the human race did as food was not as easily accessible as it is now. In the present life where we live, food is something that is really accessible to most of us nowadays as there is a restaurant or a grocery store five minutes away from us.We don’t have to wait two-three days to find food like our ancestors did. This drastic change in our lifestyles made us change our eating habits by making us eat more often, and in big quantities. Which some would say has caused us to create diseases like obesity, diabetes, heart diseases and much much more. 

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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 5442

Sales info:

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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


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Sample text:


6 oz radishes

4 oz Cheddar cheese

8 oz flank steak

2 oz bacon

4 eggs

Salt and Pepper to taste



Preheat oven to 450 degrees F. Wash the radishes, then cut the ends and quarter. Set aside.
In a frying pan, cook the flank steak for 5 minutes flipping from one side to another.
Pan fry the radishes and bacon in a cast iron skillet for about 5-6 minutes or until the radishes turn golden brown
Slice the flank steak and add into the pan.
Add the cheese and break the eggs into the mixture, season to taste and cook for one to two minutes.
Transfer to the oven and cook for 12 minutes until the eggs are set to the desired leve.
Serve and enjoy!


Servings: 4


Cooking Times

Total Time: 25 minutes


Nutrition Facts (per serving)

Carbs: 2,26g

Fiber: 0,68g

Protein: 27,42g

Fat: 22,04g

Calories: 348,58

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Marco Antonio Zuculo Pereira

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