Intermittent Fasting: Lose Weight Fast And Get Slim With Easy To Make Recipes by Gin Russ

Lose Weight Fast And Get Slim With Easy To Make Recipes

Intermittent fasting: lose weight fast and get slim with easy to make recipes


This book will use a step-wise approach to take you through Intermittent Fasting and further beyond into the practical application of making healthy and super tasty recipes.

You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro's on your FAST DAYS.

This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.

In the book, you will get to know how to cut down on the excess weight and regain that body figure you dream of, it applies natural everyday food and water incorporated in your fast to safely rip off the excess fats and stay slim and fit. The book explains the best way to do water fasting, lemonade fasting, internal cleansing and detoxification and lots more… just grab your copy and you will be glad you did

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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 25105

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

The next question that you may have is, “Why should I consider fasting in the first place?” For starters, humans have been going through periods of fasting for many years. They sometimes did this out of necessity since they were not able to find any food to eat, but there were also times that fasting was done for religious reasons. Religions such as Buddhism, Christianity, and Islam mandate some form of fasting. Finally, it is natural to fast when you are feeling sick.  


Although fasting sometimes has a negative connotation, there is nothing that is unnatural about fasting. In fact, our bodies are well equipped to handle times when we have to go without eating. There are quite a few processes inside of the body that change when we go on a fast which help our bodies to continue functioning during periods of famine. 


When we fast, we get a significant reduction in insulin and blood sugar levels, as well as a drastic increase in what is known as the human growth hormone. While this is something that originally occurred when food was scarce, it is now used to help people lose weight. With fasting, burning fat becomes simple, easy, and effective.  


Some people decide to go on a fast because it can help their metabolism; this kind of fasting can help improve various health disorders and diseases. There is also some evidence that shows how intermittent fasting can help you to live longer. For example, recent studies have shown that rodents were able to extend their lifespan with intermittent fasting.  


Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!