Intermittent Fasting Diet The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet This Intermittent Fasting Diet book is all about the fasting diet and giving suggestions for recipes as the Intermittent Fasting Cookbook. This is also known as the "lose weight fast diet," with fast meaning going without food, not the time frame. Intermittent fasting diets have helped people to lose weight successfully for years. It is a fat loss diet, which uses the methods of fasting as a diet. This is an effective diet that is fairly easy to follow. Of course, the true success depends upon how you choose to eat during your eating times and what you do in addition to the diet. This diet works by dieting during certain hours and fasting the rest of the time.
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As is true with anything when you are making changes to your health regimen, it is always a good idea to consult your doctor before trying the intermittent fasting diet. While fasting is natural for humans to participate in, extended or excessive fasting may not be healthy for all individuals. For example, those who are at risk of binge eating habits or eating disorders should avoid this diet as it may promote these behaviors in certain people.
Another time where intermittent fasting may not be ideal is if you already live with a disease such as a type 1 diabetes. These types of diseases often need to be managed and monitored with very strict dietary practices, so adjusting or changing your diet may not be ideal for you. This is especially true without the support of your physician.
In order to remain safe and to prevent experiencing any negative side effects, it is important that you consult with your physician first. This can support you in ensuring that intermittent fasting is safe for you, as well as assist you in learning more about specific nutritional considerations that you need to consider for yourself.
Other individuals, such as pregnant women and those who are breastfeeding should also be cautious when practicing diets such as intermittent fasting. Again, pregnancy and breastfeeding are two times in a woman’s life where specific nutritional requirements
Translation in progress. Translated by Maria Losada