Intermittent Fasting: Intermittent Fasting Cookbook For Beginners To Lose Weight Naturally by Matt Vineyard

Intermittent Fasting Cookbook For Beginners To Lose Weight Naturally

Intermittent fasting: intermittent fasting cookbook for beginners to lose weight naturally


The third book will discuss how to combine intermittent fasting with the ketogenic diet in order to maximize natural weight loss and give you something healthy to eat during your IF feeding windows. We will discuss all the health benefits of the ketogenic diet and the different schedules for your intermittent fasting plans throughout the day. And here's where the best part comes in. You will find week-long ketogenic meal plans for each of the intermittent fasting methods and all the breakfast, lunch, and dinner recipes to follow.


Intermittent Fasting is a practice that humanity has been using for thousands of as a means of achieving a higher consciousness or communing with a higher power.  More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible.  Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. 

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet

Word Count: 13372

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

With all the research and studies that have gone into the benefits of fasting in physiological terms, there was still scepticism that floated around and this was mainly linked to the effects of blood sugar on the brain. When you fast, your body eventually starts to live off of its own blood glucose derived from muscle protein like the liver, and this is very dangerous for the brain. When this information was publishedalters the way that it metabolizes when faced with only one nourishment choice. This means that the brain is in fact not in danger, and so, once again fasting is becoming more and more popular. There are still those, even in the medical field that are against fasting, simply because they have not read all the latest documentation.

Fasting is a rediscovered jewel that offers an entirely new take on dieting and health, and proves that you can lose weight, get rid of toxins, free the body from diseases, maintain a healthy body, and provide numerous other health benefits. It is taking the world by storm with recent news surrounding various fasting diets becoming extremely popular, including the 5:2 Diet, based on The Fast Diet by Dr Michael Mosley and Mimi Spencer. The research for the book was conducted by Dr Mosley during a recent BBC documentary, called Eat, Fast and Live Longer and consists of intermittent fasting in order to lose weight.

 Basically patients fast for 2 days and eat whatever they want for 5 days. The 2 days of fasting however, are not complete water fasts. Basically they are a drop in calories to 500 for women and 600 for men. Although there are sceptics, the fasting diet craze and swept across Britain and the United States, with celebrity chefs, celebrities, and food writers all talking about and advocating fasting.

Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!