Intermittent Fasting: Gain Muscle And Eat Delicious Recipes by Lily Connelly

Gain Muscle And Eat Delicious Recipes

Intermittent fasting: gain muscle and eat delicious recipes


This book contains proven steps and strategies on how to lose weight through fasting. The cabbage soup diet, all-fat diet, six-small-meals, gluten-free diet, raw-veggies-no-dressing diet, and no-fat diet: they’ve all been famously mentioned and promoted before. These latest fad diets are said to be proven to supposedly help people lose weight quickly. What if the answer to losing weight is not in any of these? What if the answer is through fasting? Not eating sounds hard, but it’s actually easy, and the benefits are worth it. The fact is, all people “fast” every day, and it’s called sleeping. The fasting technique is just really an extension of sleeping with an added awareness of one’s eating schedule.

Kingo gives actionable steps to incorporate intermittent fasting into your lifestyle to lose however much weight you need to lose. Not only is intermittent fasting an often more effective route to fat loss, but also way less time consuming. What takes more time to prepare; two meals or six? Intermittent fasting is just as much about making meals more enjoyable for you, but also much less bothersome.

What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 19015

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Who says a fruit salad has to be boring? Bananas and apples sprinkled with cinnamon fill you up for a sweet - yet healthy - lunch. Pecans and raisins provide texture to the meal. Is your next bite going to be crunchy or chewy? This delicious fruit salad will keep you guessing, but completely satisfied.


●     1 apple, cored and chopped

●     1 banana, peeled and chopped

●     1/2 cup pecans, chopped

●     1/4 cup raisins, chopped

●     1/4 tsp. ground cinnamon

●     Optional: Drizzle of raw honey


1          Add all ingredients to a bowl and mix gently.

2 Servings: Calories per Serving - 320


Very Cherry Berry Fruit Salad

Raspberries, blueberries, and cherries, oh my! Why enjoy these berries separately when you could have them together? Delicious exotic fruits explode with full flavor in this berrylicious fruit salad. Sprinkle cinnamon and coconut flakes onto your fruits for a sweet surprise.


●     1/4 cup blueberries

●     1/2 cup raspberries

●     1/2 cup coconut flakes

●     1 tbsp. dried cherries

●     1/4 tsp. ground cinnamon

●     Optional: Drizzle of raw honey

Book translation status:

The book is available for translation into any language.

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