Intermittent Fasting: Focus and To Lead a Fit Healthy Lifestyle (Complete Guide for Beginners) by Terry Briggs

(24b) Focus and To Lead a Fit Healthy Lifestyle (Complete Guide for Beginners)

Intermittent fasting: focus and to lead a fit healthy lifestyle (complete guide for beginners)

Some human beings sees that fasting enables them lose weight fast or even help relieve the intellectual stresses of continually trying to figure out what to cook and consume.If you’ve been taking into consideration if this option is right for you, here's a simple newbie’s manual to intermittent fasting complete of beneficial information!Intermittent fasting isn’t a new idea, in reality, human beings had been intermittent fasting for hundreds of years, but it’s a subject that has been selecting up a whole lot of recognition throughout the route of the previous couple of years.The blessings of fasting had been recorded and studied for many years, yet fasting has received popularity so rapidly in current years that many people have jumped on the fasting bandwagon, so it seems to be a fad to the untrained eye.But studies have persisted to show that intermittent fasting while achieved effectively, could have various results on your body, weight, your metabolic fitness and discount of metabolic bio markers associated with a few chronic sicknesses

Intermittent fasting doesn’t prescribe what to eat and what not to eat. It doesn’t force you to count calories. It doesn’t forbid you as an American from eating mac and cheese, juicy burgers, cheesecakes, sweet cookies, hot dogs or [insert your favorite food]. It is wonderful.

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: Intermittent fasting cookbook, intermittent fasting for beginners, intermittent fasting, paloe die, vegan diet, low carb diet, low carb cookbook

Word Count: 6087

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

Ingredients

2 tablespoons avocado or olive oil
1-2 cups whole wheat panko breadcrumbs
½ cup grated parmesan cheese
1 cup frozen, chopped spinach, thawed, and squeezed dry
4 green onions, diced
1 large carrot, peeled and shredded
2 cloves garlic, minced
2 tablespoons minced parsley
½ teaspoon salt
3 eggs
3 cups cooked quinoa

Method

In a medium mixing bowl, combine all the ingredients except the oil and continue mixing until they are all well combined. Let the mixture rest for 5 minutes.
Heat the oil in a large skillet over medium-high heat. Form the mixture into small patties and, working in batches.
Cook patties in heated skillet on low for two minutes on one side, flip and cook for an additional 2 minutes, or until both sides are golden brown.
Let quinoa patties cool on paper towels.


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