With intermittent fasting increasingly becoming the most popular way to lose weight, boost energy levels and cleanse the system, Jake Aradus brings us a short, easy to read guide with all of the basics to start you on the path to a slimmer and healthier you.
Tips on all aspects of the diet and helpful words of encouragement so you can begin your new regime today.
Whilst a classical intermittent fasting protocol will indeed have a powerful effect on the body, it is really only the beginning. In order to truly maximise the effects of such a protocol, the application of some key concepts is required. This is especially true for those who wish to enhance fat loss and muscle growth, athletes who want to achieve the highest levels of performance, and anyone who needs to their improve their body’s functions and processes. Diabetics need a completely different plan to bodybuilders, but both can use an intermittent fasting strategy, provided they also implement some specific principles. It is these principles that we will look at in the ‘advanced intermittent fasting’ section of this book.
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When you are getting started on a new diet plan, it is important to get a few tips that is going to make it a bit easier for you to accomplish. Sometimes a new diet plan is going to be a bit harder to work on because it is different compared to some of the habits that you had before. Some of the tips that you are able to follow when it comes time to working with intermittent fasting to ensure that you are going to see the best results include:
Take things slowly—changing up the eating habits that you have can be tough. You will need to find the method that is right for you, and if you need to start out with just a few days on the fast and the rest as regular days and slowly build up to doing this all of the time, that is fine. If you rush yourself too much, you are more likely to fail in the long run. This can make you want to give up, and you will never see the results that you want. The best option is to go at the speed that you would like until you reach the full potential and see some of the great results.
Don’t fast for too long—the idea with intermittent fasting is to speed up the metabolism so that you are able to lose weight faster. If you end up fasting for too long, you will find that it is not going work as well. If you fast for too long and restrict the calories too much, the body is going to go into starvation mode in order to try and keep you alive for longer, effectively burning fewer calories overall. The methods behind the intermittent fasting is meant to help you to fast for just long enough to speed the metabolism but not so long that you will stop burning calories. Follow the guidelines in the different forms of your fast, and you will be fine