Intermittent Fasting is a practice that humanity has been using for thousands of as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results.
Does it sound too much? Don’t panic and don’t back down! This diet will NOT make you hungry. If your schedule is planned correctly and you follow it loyally, you will never starve.This book will help you balance your metabolism and achieve a healthier and happier lifestyle. Don’t you want that?
Genre: COOKING / General
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Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
When it comes to working out and trying to lose weight, there is not shortage to the types of diet plans that are out there for you to try. You may be amazed at how many workout plans and diet plans that you can choose from and even though they are all going to have different information, often conflicting information, you will find that they all promise to be the best and safest way for you to lose the weight.
In reality, most of these are not going to be safe for your body at all. They often leave out the important nutrition that you need to stay safe and healthy in the hopes that you will eat fewer calories and lose weight. And while this can work for the short term, if you go on the diet for the long term (something that isn’t that likely since they are so hard to stick to and you often gain all the weight back), you could suffer a lot of bad health issues.
When it comes time to start losing weight and getting your health back, intermittent fasting could be the method that you will find successful. The common misconception with this option is that you are losing weight because you are starving yourself. This may seem like what is going on when you see someone is fasting, but in reality, it is not a limit to how much you can eat, rather it is more of a limit on the times of day that you can eat.
With intermittent fasting, you are choosing to fast and then feast, but with a purpose. During the feast parts, you are going to eat all of your calories and nutrition during specified periods of the day, rather than letting it spread out through the whole day. This is often more effective because you can train your mind to only eat during certain parts of the day, rather than letting yourself graze whenever you wanted. Plus, you will eat fewer calories during that time of the day compared to eating all throughout the day, while still feeling full and satisfied
Already translated. Translated by Bruno Figueiredo
Translation in progress. Translated by Marcelo Paz