(28b)
This book contains proven steps and strategies on how to successfully Intermittent Fast.
Weight loss is a topic of obsession in the society today. All around, we are plagued by hundreds of weight loss programs, fad diets, and LIES! Adding one "super food" to your diet will not magically solve all your issues. Counting macros and calories is not a sustainable way to live. Bouncing from diet to diet trying to find something where all the food tastes like an ice cream sundae and weight just falls of you is just unrealistic. Many people try and try and are left blaming themselves and feeling negative about their body with nothing left to do but look toward unhealthy methods to lose weight.
First you'll be given an introduction into intermittent fasting, explaining all the essentials you need to know about it and shown some celebrity testimonials from their own experiences. Then we will discuss all the amazing scientific health benefits of intermittent fasting before moving on to the direct methods themselves for you to choose between.
Moving forwards to the second book will then further your knowledge on IF and specifically show you the best way for a women to undergo IF without causing any harm to their bodies or mentality. This is extremely helpful for any woman that is planning to do IF, as it will reveal the best precautions and preparations to take to ensure a healthy and happy change.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
A typical intermittent fasting day will include eating between 2-5p.m for meal #1 and 5-9p.m for meal #2
Day 1-
Meal #1 2-3 eggs with ½ avocado and 8-10 olives; handful of almonds or walnuts; ½ sweet potato with 4-6oz of chicken and unlimited strips of green peppers.
Meal # 2 1- 1 ½ cups quinoa with ½ avocado and 3-5 oz. fish
Day 2-
Meal #1 Steak and Eggs- (3-5oz steak and 2 -3eggs with green pepper and spinach; carrots and pepper strips with hummus)
Meal #2 4-6oz Chicken w/ salad and ½ avocado; ½ cup mixed nuts
Day 3-
Meal #1 Layer two rye crisp breads with 1/4 avocado and sliced hard-boiled eggs make 5-6 of these; 1 cup low fat cottage cheese
Meal # 2 Apple and Chicken Curry- (Mix 1 Boneless chicken breast; ¼ cup coconut oil &chicken broth; 1 cubed apple and 1tsb of garlic/curry powder/ginger/olive oil) Cook ½-1 cup brown rice separately and mix together.
**Food substitutions for any day: whole wheat pretzels, baby shrimp, turkey bacon, black beans.
Grocery List
Fruits and Veggies
Blackberries
Grapefruit
Oranges (1 bag)
Strawberries
Bananas
Corn (fresh, canned, or frozen)
Zucchini (3 small-medium)
Onion
Jarred roasted red peppers
Baby carrots
Cherry tomatoes (3 cartons)
Dried fruit (apricots, raisins, craisins, dates, blueberries, bananas, etc.)
Tomatoes (5-6)
Apples (1 bag)
Lettuce (3 bags)
Spinach (2 bags)
