I know what you are thinking, “isn’t fasting basically starving yourself?” We have been lead to believe that we need to eat three to six meals a day to be healthy and fit. But the reality is that most people tend to over eat every single day; which leads to a number of health issues. Intermittent fasting is an age old dieting pattern that allows you to enjoy your favorite food while losing weight. But there are dozens of more benefits to fasting than just weight loss. This book will teach you everything there is to know about fasting; including popular fasting methods and how it can change your life for the better.
Intermittent fasting is actually not a diet at all, it is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain and lead to dramatic increases in weight loss and body transformation.
Start losing weight now without the need to exercise nor heading down to the gym. Intermittent fasting will teach you different life hacks to help you lose weight even for those who are on a busy schedule. With such a simple process at hand, you can start losing weight as soon as tomorrow.
Genre: COOKING / General
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
This is undoubtedly a question you’re asking yourself. Let me explain. For something to be a fad diet, it needs to catch on rapidly, and have rationales not based on anything concretely scientific. Most of the time, they also promise rapid weight loss while being able to eat things that are widely considered to be unhealthy. Almost every fad diet to date has followed this pattern. Even exercise routines that have been proven to be fads have followed some aspects of this pattern.
From those strict vegan diets you see today, to an egregious variety of “miracle pills” that have risen and crashed over the years, you’ll be able to recognize these aspects in their stories. One thing that’s important to keep in mind when thinking about whether or not intermittent fasting is a fad diet is how long it’s been practiced. The vast majority of fad diets from the 1980s and 1990s are laughed at today because of how ludicrous they were, and in a general sense, people don’t practice them anymore. But, the ultimate deciding factors for identifying a being a fad diet are the length of time it has been in practice, and whether or not it has its roots in science.
When it comes to intermittent fasting, both of these check out. Fasting has been used as a tool to achieve well-being by virtually every culture on the face of the Earth, dating back to the ancient times. I will provide a more in-depth look at the history of this practice at the end of this chapter, but know that virtually every culture held it as a sacred act, one that was meant to allow passage into a higher form of life, or one that was used to encourage feeling better in some way. They didn’t know why at the time, they only knew that fasting worked. Today, however, we know exactly why fasting works.
Already translated. Translated by Bruna Moretto