Do you need to lose weight but find traditional diets to be too much hassle? Are you looking for a way to jumpstart your workouts into high gear? Do you have a schedule that makes finding time to eat during the day a challenge? If you answered yes to one or more of these questions, then a form of intermittent fasting may be right for you. Intermittent fasting is a modern idea that is based on thousands of years of tradition as well as current medical studies and while it can be complicated, Intermittent Fasting: Gain Lean Muscle, Achieve the Physique of Your Dreams and Live a Healthy Lifestyle can provide you with all of the information you need to get started right away.
First you will learn about the proven benefits of intermittent fasting, before learning about the specifics of several different schedules of fasting. After that there will be a discussion of the best tips and tricks to ensure that once you start intermittent fasting you will keep it up. After all of that things will wrap up with many of the most common questions (and answers) that most people have when they first begin fasting regularly.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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There have been debates over cancer and fasting. A study involving 10 cancer patients concluded that fasting before treatment may diminish the side effects of chemotherapy. Another study seems to support this, but it focused more on daily fasting and suggests fasting before undergoing chemotherapy would result in a higher possibility rate of being cured and lower death rate.
Furthermore, a comprehensive analysis of many studies regarding fasting and disease concluded that fasting is not only significant in reducing cancer risk but also in lowering the rate of cardiovascular disease.
Most diets introduced to us today fail, mostly because of our inconsistency in patronizing it. It becomes a fad, rather than a lifestyle, because we can't follow it over a long period of time. We have an issue with behavioral change, rather than a nutritional problem.
With intermittent fasting, it's easier to execute it once you get used to the idea that you need to eat more than three times a day. One study found that intermittent fasting is the best solution for weight loss, especially in adults with the problem of obesity, citing the person can quickly adapt to an intermittent fasting routine.
According to Dr. Michael Eades, who has tried fasting, intermittent fasting is in contrast with dieting. Diets are easy to contemplate but hard to execute, but intermittent fasting, on the other hand, is hard to contemplate but easy to execute.
Translation in progress. Translated by Diana Bonilla