As said before, this book will show you everything you need to know about intermittent fasting in order to take action and get amazing results. However, I want to emphasize that I can give you all the information, but the truth is at the end it is all about you and whether or not you take action.
Intermittent fasting or IF is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
If you’ve tried a lot of diet fads before and find it hard to maintain one, you probably have wondered what’s the best diet to follow. The sheer number of different diets out there can be overwhelming and at times confusing. This is why Intermittent Fasting is becoming one of the go-to diets nowadays. For those who want to avoid passing fads that will work for a few days and then backfire and get you to an even worse shape than you were before, this book is for you
Genre: COOKING / General
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Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Before carbohydrates were distressingly readily available, early humans had to rely on something else to create the energy they needed. As such, the liver is designed to produce a type of energy known as ketones when the right conditions are met. While most people don’t typically take advantage of this ability, instead preferring to get their energy from the glucose found in carbohydrates, you can still access your liver’s ability to produce energy while at the same time losing weight and feeling better than you likely have in years.
Weight loss naturally kicks into overdrive when the body enters a state of ketosis (it’s ketone producing state) as the first thing the liver does is to break down any excess fat that it may currently be holding on to. Ketosis naturally occurs if you go without consuming enough daily calories for a prolonged period of time, but it can also be triggered by dropping your daily net carbohydrate intake to under 15 grams per day. Your net carbohydrate intake is simply the number of carbohydrates you consume in a day minus the amount of fiber you consume in the same 24-hour period.
Many diets today are just fads, but the ketogenic diet has been around for a long time. It may seem like something new that you have come across on the internet, but it was actually developed in the 1920’s. At the Mayo Clinic in Minnesota, a doctor named R.M. Wilder was looking for ways to treat patients who suffered from seizures. In his research, he discovered the ketogenic way of eating and used it to treat his patients.