Intermittent Fasting: Build Muscle And Lose Weight Quickly by Romeo Louise

Build Muscle And Lose Weight Quickly

Intermittent fasting: build muscle and lose weight quickly


In the world of today, intermittent fasting is increasingly gaining popularity to be among most effective trends of health and fitness. A variety of studies have clearly established that the practice of intermittent fasting diet could have exceptionally powerful effects on both the body and the brain.

This guide defines every single aspect of Intermittent Fasting. It outlines the different schedules, and provides you with a bunch of recipes to help get you started.

As a bonus, this guide also includes information, recipes, a 7 day meal plan, and more tidbits about what we consider our "holy grail" miracle juice.

In addition, there is also a short subchapter of the popular diet programs out there and why intermittent fasting still tops them all.

If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 6625

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

French toast is a beloved breakfast dish, and one you can still enjoy on a fasting day. Make sure you coat each slice of bread evenly in the egg mixture so you get a good mix of vanilla, cinnamon, and nutmeg in every bite. If you can afford a few extra calories, top it off with some low-calorie maple syrup.


●     5 slices of whole wheat bread

●     3 eggs

●     1/3 cup skimmed milk

●     1/2 tsp. vanilla

●     1/2 tsp. ground cinnamon

●     Pinch of nutmeg


1          Heat skillet over medium heat. Then use cooking spray to grease the skillet.

2         Beat together all ingredients except for bread until mixed thoroughly.

3         Dip one slice of bread into egg mixture coating both sides, then toss into heated skillet

4        Cook for 2-3 minutes per side until each side is browned but not burned.

5 Servings: Calories per Serving - 97 (per piece)


Spinach Quiche Breakfast Muffins

Spinach quiche blends with egg muffins in a healthy and tasty breakfast combination. If you really want to get wild with flavor, try sautéing your onions in heart-smart olive oil before mixing them into the batter for crispiness in each bite. Not bad at all for a hundred calories!


●     12 large eggs

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Carlos Morales

Would you like to translate this book? Make an offer to the Rights Holder!