This book contains proven steps and strategies on how to get the most out of every meal by simply skipping some of them. Intermittent fasting is a fairly large commitment and should only be undertaken after you have carefully considered the various types of intermittent fasting available and how it will interact with your current lifestyle choices.
In this book, you will learn all of the necessary information to embark on a journey into intermittent fasting yourself. We will be covering all of the health benefits of intermittent fasting in complete detail, proving that it works, providing a brief history of the tradition of fasting, and most importantly, a thorough and in-depth tutorial for most of the popular forms of the practice.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Under the Leangains method, women should fast for 14 hours, while men for 16 hours every day, and eat for the remaining 8-10 hours. People who fast must not take in calories but are permitted black coffee, soda, sweeteners free of calorie, and sugar-free gum.
Most of those using the Leangains methods of intermittent fasting will fast during nighttime and break their fast 6 hours after they wakeup. Athletes and fitness enthusiasts are using this method, since they are timing their feeding time to complement their workouts, which usually take place in the afternoon.
If you are on a workout regimen, you are asked to consume greater amounts of protein, but on days when you have scheduled workouts, you must increase your calorie intake before your exercise. Choose whole, unprocessed foods. You may eat anything you desire while in your 8-10 hours feeding time, but make sure you stick to 3 meals.
It doesn't matter what time of day are you going to start your fasting. You can start at six in the morning and stop at two in the afternoon. Choose whatever time best suits your activities. Others start early in the morning when they are used to skipping their breakfast, while others start after lunchtime when they don't have enough work to do.
Already translated. Translated by Francisco Javier Pintor Maldonado