This book will explain the concept, benefits and 'how to' of Intermittent Fasting in a way that is more than easy to understand for anybody who is reading and give you practical steps so you can implement this phenomenal health, fitness and weight loss tool.
The aim of this book is for me to share this part of my weight loss strategy which caused me to go from 21 stone (295 lbs) as a result of years of abuse to my own physique, fitness and health, to a current and lean weight of 15 stone (210 lbs) in just 8 short months whilst I am still building muscle (which weighs more than fat.
In an attempt to lose weight, we try almost any diet we can get our hands on. However, the sad thing is that most of these diets are just fad diets that don’t offer long lasting results. It is important to point out that if you want to lose weight, you need to make a lifestyle change and not just adopting a diet for few days, losing a few pounds and gaining all that weight back after a while. This is why diets that are too restrictive are hard to adopt in the long run and this is where the DASH diet comes in.
Genre: COOKING / General
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Why is it that every year so many people struggle to lose weight and successfully keep it off? The reason is because most diets set you up to fail right from the get go. Tell me if this has ever happened to you:
You want to lose weight.
You go on a diet.
You eliminate all junk food and eat healthy 24/7.
After a week, you start to get worn out.
You get tempted by a chocolate chip cookie and eat it.
You feel guilty and binge eat everything in sight.
A few days later, when you’re feeling better about yourself, you start the process over again.
Was it your fault if something similar to this has happened to you before? Definitely not. Many diets sound good on paper, but they’re hard to live by. As humans, we have desires to eat sugary and salty foods, and that’s completely okay when eaten in the right amounts.
We’re not robots that can be programmed to eat salads for the rest of our lives. We need practicality in our nutrition plans, and unfortunately most diets treat us like we’re robots! That’s why in order to see lasting results, you must do something different from the norm. And luckily, the 5:2 diet is different from your average weight loss diet.
Already translated. Translated by Victor Almeida Ferraz
Already translated. Translated by Joel Santamand