Intermittent Fasting: 5:2 Diet With Low Calorie Recipes For Healthy Lifestyle by Gary Patidar

5:2 Diet With Low Calorie Recipes For Healthy Lifestyle

Intermittent fasting: 5:2 diet with low calorie recipes for healthy lifestyle


If you're tired of following a calorie restrictive diet, IF will give you the freedom to eat until you're full and still lose weight. With nine different IF methods described in detailed you're sure to find a routine that's easy for you to follow.

“We all know how you are supposed to lose weight: eat low-fat foods, exercise more… and never, ever skip meals. This has been standard dietary advice for decades, and though it may work for some people, levels of obesity continue to soar. So is there an alternative? We think there is. Intermittent fasting. Based on the work of leading scientists from around the world, this is an exciting new alternative to standard dieting.

Many books have been produced with different diet programs. But, you wouldn’t rely on a diet program blindly. If you want to follow a weight loss or a diet program it should be something that cuts through the scams and fads. The diet program should deal with the practical and reliable methods of losing weight. There is still hope for the ones who look for “reliable weight loss program”- INTERMITTENT FASTING! Of course, it is undeniable that fasting can create miracles.

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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 10483

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:



When ready to begin cooking, preheat your oven to 475 degrees Fahrenheit. In a medium bowl; place chicken pieces and add taco seasoning; mix well. Spray a nonstick skillet with cooking spray and heat over high heat. When hot, brown until the chicken for about 4 minutes. Stir from time to time during the browning. Set aside. Prepare the baking dish by spraying with cooking spray. Place browned chicken at the bottom of the pan. Add chiles, cheese, and salsa. Serve with olives and sour cream.









Grouper tomato sauce

Servings: 4


Calories: 200




4 (6 oz.) grouper fillets


3 ½ cups tomato, chopped, seeded


1 tbsp basil, fresh, chopped


1 tsp lemon juice, fresh


2 tsp olive oil


¼ cup dry white wine


¼ tsp black pepper


1 tsp capers


½ tsp salt


1 tsp bottled minced garlic


¼ cup green onions, chopped


¼ tsp red bell pepper, crushed

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Ravi Martins de Almeida Sampaio
Already translated. Translated by Miriam Dominguez

Would you like to translate this book? Make an offer to the Rights Holder!