Intermittent Fasting: 5:2 Diet To Build Muscles And Detox Your Body With Healthy Lifestyle by Leona Perillo

5:2 Diet To Build Muscles And Detox Your Body With Healthy Lifestyle

Intermittent fasting: 5:2 diet to build muscles and detox your body with healthy lifestyle


The diet plan mentioned in this book isn’t one of the fad diets out there. This one will help you lose weight without going hungry for days. You can lose weight steadily and will still have the energy to do your regular day-to-day tasks and much more. 
Many people think that Intermittent Fasting is a modern and revolutionary method of weight loss. This is just the half-truth. It is indeed a revolutionary method. However, it is not a new or modern method of weight loss. People have been fasting in one way or another since the beginning of time - whether voluntarily or involuntarily. All of us have practiced IF (Intermittent Fasting) at some point in our lives, however, most of us remain unaware of it


I will reveal a easy to follow step-by-step guide on how you can integrate intermittent fasting to your vegan lifestyle. It all starts with special invitation week, which prepares your body to intermittent fasting. The book contains some of my personal recipes that I have used and loved. Fasting might sound like a torture but with this guide I promise it won't be


What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet

Word Count: 18282

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Though the science behind intermittent fasting was briefly explained to you at a very elementary level in the preceding chapter and introduction, I will now break things down for you even more. That way, you can fully understand how this diet works, and how your body responds to it.


Intermittent fasting is dependent on your body transferring from the fed state to the fasted state. These terms may be somewhat unfamiliar to you right now, but they are actually fairly simple to understand. While the fed state focuses solely on breaking down the foods you eat and typically lasts for up to five hours, the fasted state occurs after you eat and takes much longer to kick in. In fact, most often times, your body won’t enter the fasted state until half a day (12 hours) after your last meal. When in the fed state, it is difficult for your body to burn fat. However, when in the fasted state, it is very easy for your body to burn fat. This is not only because of the time frame, but also because of your insulin levels, which are high during the fed state, and low during the fasted state. This goes to show why the full 16 hour fast is critical to this diet, why fat falls off so quickly, and why a change in the foods you consume isn’t necessary.


Another factor that goes into intermittent fasting, are our insulin levels. When our insulin levels are up, we can store excess energy in our liver a lot easier. While being stored in the liver, our sugars are linked to what is called “glycogen”, and though there is limited storage space, our liver transfers the extra glucose into fat. As you may have guessed, there is no limit to the amount of fat that can be created here, which goes to show why people with a consistently high sugar intake tend to gain so much weight so quickly.


Book translation status:

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