If you are struggling to lose that belly fat, no matter how much you exercise and eat healthy, Intermittent fasting will help you in getting rid of unwanted fat. It is easy to fit Intermittent Fasting in your schedule and this book will show you how to achieve that.
Do you want to know why you are sabotaging your healthy vegan diet with unnatural eating cycles? This book will show you step by step guide on how you can implement intermittent fasting to your vegan diet and live healthier, be mentally sharper and embrace evolutionary developed natural eating cycles.
Most of us dream of flaunting a fit and attractive body, but not all of us can spend the time and resources to achieve it. If you are facing the same problem, fret not. With a proper diet and exercise regime, you can achieve a great body in no time and that too in a healthy way.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Before you get started with intermittent fasting, it is important that you prepare yourself - both mentally and physically. In others words, make sure you are mentally focused on the results you want, and that you are clear on which days/times you’re going to be fasting on. Though this may not seem like a very important thing to you, it is something that will help quite a bit once you start. A lot of people are unclear on which days they will be fasting on, and also on the times they will stop eating, and it causes a lot of confusion and aggravation right from the start. This will then discourage them, and they won’t see the results they were initially hoping for.
For whatever the reason may be, it is easiest (for most people) to plan out their fasts on a weekly basis. So, really look at your weekly schedule and decide which days will be best. Consider everything that you do throughout the week (work, hanging out with friends, working out, etc.), and set your days accordingly. It is also important to not that weekends will be a lot difficult than weekdays. Simply due to the fact that most people go out on the weekends and either eat out or drink, which are both things you should avoid on your fasting days.
Who should start intermittent fasting? Is IF just for people who want to lose weight quickly? Absolutely not. As stated above, intermittent fasting is a great, healthy option for anyone. Though the main point of this diet is to lose weight (and that is what most people use it to do), there are many other benefits that are just as good. For example, as you will learn in more detail from reading this book, intermittent fasting helps you live a longer, healthier life, and can also improves your brain and bodily functions.