Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad which conclusively proves why it is so successful.
In today’s modern food culture, we have been conditioned for the entirety of our lives that we need to eat throughout the day to keep our bodies healthy. You have probably heard over and over that breakfast is the most important meal of the day, or that eating small meals every 2-3 hours is ideal for an efficient metabolism. The truth is, eating with this kind of frequency is not the way our species were made to function, and is actually a relatively new trend amongst the human race.
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Genre: COOKING / General
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Contrary to popular belief, fasting is not starving the body. It does not have to only consist of pure water intake either. There are many other types of fasting methods and techniques that have been developed over the years to fit into anyone's lifestyle and offer the same great health and weight loss benefits, utilizing different types of fasting. These can include eating only one type of certain types of food, only consuming liquids such as vegetable shakes, soups and herbal teas, intermittent fasting which consists of fasting for a short period of time, interspersed with days of normal eating, as well as mono diets. With the rebranded diets and fasting methods, however, they all fall into one of three basic fasting types. These are Caloric Restriction (CR), Alternate Day Fasting (ADF) and Dietary Restriction (DR).
Dry fasting is obviously a caloric restrictive diet and goes back to the ancient religious times and consists of foregoing both food and water for a short period of time. This can be a very dangerous fast if not managed properly as the body cannot survive without water for more than 3 days, and it becomes increasingly difficult for the body to burn energy effectively. It is interesting to read about dry fasts and learn about the history behind them, but it is not recommended that you try it. Even the great Hygienists of the time quickly learned the catastrophic effects of not taking in any water during a fast.
Already translated. Translated by Bryan Escobar