Intermittent Fasting: 5:2 Diet Nutritious Recipes To Get Lean by Kathleen Pink

5:2 Diet Nutritious Recipes To Get Lean

Intermittent fasting: 5:2 diet nutritious recipes to get lean


If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the Keto challenge, but you still have room to adjust and tweak as necessary.

She starts us off by explaining what the Paleo Diet is (and isn’t) and even goes into great detail as to what specific foods are Paleo friendly and what foods are not. But beyond these basic guidelines, Ms. Wilson has filled this book with recipe after helpful recipe of truly unique, original, and completely delicious meals that you can safely pursue during your first 30 days of the Paleo diet. And you don’t have to wander around aimlessly googling calories and carbs, Ms. Wilson conveniently breaks it all down for you, so that you have the perfect reference with which to keep yourself on track.

People are tired of hurting; they want to lose weight and improve their health. This often requires making some dietary and lifestyle changes. Unfortunately, most diets don't tackle the root cause of weight gain - excess carbs. And those that do, require extensive planning, preparation and execution such that it's strenuous just to think about trying them. Thus, you may end up giving up before you even start.

Do not wait longer to discover YOUR KEY to a new and better life.

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 3751

Sales info:

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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

1 slice wholemeal bread

1 small egg
1 drop of vinegar

Pinch of salt

56g (2 oz) button mushrooms, wiped clean with a damp paper towel

1- cal vegetable oil spray


Bring to the boil a half-filled medium saucepan of salted water.

Put a slice of toast into a toaster

Spray a frying pan with 4 sprays of 1-cal oil and heat gently

Break the egg into a cup and add a drop of vinegar (this helps the egg to keep its shape in the pan).

Whisk or stir the boiling water vigorously to make it swirl and drop the egg into the middle.

Reduce the heat to low and cook for about three minutes.

Meanwhile, fry the mushrooms on a medium heat, keeping them moving in the pan until golden (approximately 3 minutes).

Use a slotted spoon to remove the egg from the water and drain on a piece of kitchen towel

Place the egg in the centre of the toast, surround with the mushrooms and serve immediately.

Book translation status:

The book is available for translation into any language except those listed below:

Translation in progress. Translated by Fátima Carimo

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