This is ultimate guide to intermittent fasting. Not only is it the perfect guide for supreme health and wellbeing but it breaks down the history, the science and the variations of fasting. Intermittent fasting truly is a way of life and after reading this book it will certainly change your life
In a world full of diets, food plans, weight-loss myths, and wonder drugs, how are we supposed to know the best way to lose weight, keep it off, and live the healthiest life possible? Thankfully, if you pick up this book, you'll be let in on the little secret that has taken the diet and fitness world by storm. Intermittent fasting is the age-old approach to eating that can make the single biggest change in your daily health. Whatever results you desire, whether it's losing weight, maintaining your current weight, improving your overall health, or a number of other benefits, intermittent fasting is the answer. Intermittent fasting has forever changed my life for the better, and I know it will do the same for you.
Pick up your copy today by clicking the button at the top of this page!Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
There are three main types of nutrients our body absorbs for energy; proteins, carbohydrates, and fats. Proteins, carbohydrates, and fats are referred to as “macronutrients” and provide all the fuel our bodies need to survive. Each macronutrient nourishes the body in its own specific way, and our digestive system processes each one differently. A protein packed meal will process much differently one that is high in carbohydrates or fats. Proteins, carbohydrates, and fats come in many different forms, and not all of them are created equally. There are good and bad choices of each category of macronutrients.
Carbohydrates are the body’s main source of fuel and energy. By definition, they are the sugars, starches, and fibers found in grains, fruits, vegetables and milk products. Carbohydrates provide the necessary fuel for the proper operation of multiple body functions. The central nervous system and brain functions are powered by carbohydrates. Working muscles, mood, and memory functions are also influenced by carbohydrate intake. Carbohydrates prevent the body from using protein as its energy source, thus enabling fat metabolism.
In recent years, many dieting fads have pushed participants to cut carbohydrates completely out of their diets, but this is not beneficial to the body, necessary for weight loss, or safe for your health. The fact is, there are two different types of carbohydrates.
Already translated. Translated by Marco Antonio Zuculo Pereira
Already translated. Translated by Alejandro Ferreyra