Intermittent Fasting: 5:2 Diet For Rapid Weight Loss Naturally by Alfred Maddox

5:2 Diet For Rapid Weight Loss Naturally

Intermittent fasting: 5:2 diet for rapid weight loss naturally


Intermittent Fasting is an incredible health aid that can act as a growth hormone releaser, a nerve stabilizer and one of the most powerful ways to normalize and return homeostasis to the human body . It can really work to promote optimum health.

Just some of the processes Intermittent Fasting can assist include: insulin reduction in the bloodstream which may result in a reduction in insulin sensitivity, increased growth hormone release which in turn burns stored body fat, helps thicken your skin, aids in the repair of injuries and improves repairs of tendons and cartilage.

Intermittent Fasting can be done at no cost and for most people it has little or no side adverse effects. This E Book explains what Intermittent Fasting is and how to use it to obtain and maintain optimum health.


If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 14432

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Intermittent fasting is the practice of scheduling your meals in order for your body to get the most out of them. Rather than cutting your calorie intake in half, depriving yourself of all the foods you enjoy, or diving into a trendy diet fad, intermittent fasting is a simple, logical, and healthful way of eating that promotes fat loss. There are many ways to approach intermittent fasting, but it’s most basically defined as a specific eating pattern. This method focuses on changing when you eat, rather than what you eat. 

When you begin intermittent fasting, you will most likely keep your calorie intake the same, but rather than spreading your meals throughout the day, you will eat bigger meals during a shorter time frame. For example, rather than eating 3 to 4 meals a day, you might eat one large meal at 11am, then another large meal at 6pm, with no meals in between 11am and 6pm, and after 6pm, no meals until 11am the next day. This is only one method of intermittent fasting, and others will be detailed in this book in later chapters, but first you must understand why this method works. 

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Rebeca Rodrigues Vargas e Souza
Translation in progress. Translated by Bryan Escobar

Would you like to translate this book? Make an offer to the Rights Holder!