If you're here, then you've probably heard about this weight loss strategy and you're looking for an intermittent fasting guide. An intermittent fasting book that will show the tips and tricks to successfully implementing intermittent fasting for your lifestyle.
Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this book, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties and enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's and cancer.
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Immerse yourself in the common-sense yet flexible process of intermittent fasting and understand how it is possible to control when and the way you fast and feed. Experience the multiple important things about intermittent fasting including better sleep patterns, an end to yo-yo dieting and the sense well-being you can only know when you truly have your well-being and nutrition needs under control.
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Ingredients
1 lb. trimmed flanked steak
1 ¼ tsp cumin, ground, divided
1 tsp olive oil
2 cups cherry tomatoes, halved
1 tsp bottled garlic, minced
1 cooking spray
¼ cup cilantro, fresh, chopped
¾ tsp salt, divided
1 jalapeno pepper, seeded, minced
1/8 tsp red pepper, ground
Direction
Before you do anything, mix together red pepper, 1 tsp of cumin, and ½ tsp of salt. Brush cumin mixture all over the flank steak. Prepare a broiler pan by spraying with cooking spray. Put the steak in the broiler pan and broil for about 5 minutes. Turn and broil for more 5 minutes or until tender. Transfer the steak onto a chopping board and chop into thin slices and set aside.
In a skillet, add olive, and heat over medium. When ready, sauté garlic and jalapeno for about 1 minute. Add all other ingredients with the exception of cilantro and steak. Let the mixture cook for about 3 minutes or until the vegetables are tender. Turn off heat and mix in cilantro. Divide into individual plates and top each serving with steak slices.
