Healing Minds: A Practical Guide to Understanding and Supporting Someone with PTSD
by Bob Babson
PTSD doesn’t just affect the person experiencing it—it touches families, friends, and communities. Healing Minds is a compassionate, practical guide designed to help you understand, support, and empower someone living with post-traumatic stress disorder.
In this essential resource, Bob Babson breaks down complex concepts into clear, actionable guidance, including:
The signs and symptoms of PTSD, from subtle triggers to intense flashbacks
Effective communication strategies to build trust and understanding
Practical coping techniques and self-care practices for both caregivers and loved ones
Guidance on navigating therapy options, support groups, and professional help
Ways to create a supportive environment that fosters healing and resilience
Whether you’re a family member, friend, or caregiver, this guide equips you with the knowledge and empathy to make a real difference. Learn how to move beyond fear and frustration, foster meaningful connections, and support recovery every step of the way.
Take the first step toward understanding and healing today.
Genre: PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD)