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As one would find it hard to eliminate all of the detrimental substances in our food, it might be a good idea to start with one of the greatest threats: Wheat... and grains in general. Wheat has little in nutritional value, and contains lectins, phytic acid, digestive inhibitors and various other antinutrients. Seeing as easy it is to replace it, there are are hardly any reasons to continue consuming it.
gluten-free recipes for delicious breakfast foods such as:
.Eggs Florentine
.Chorizo and Potato Casserole
.Coconut Flour Pancakes
.Ham and Asparagus Rolls with Cheese
Staying healthy is increasingly important in a society full of processed foodstuffs and mineral-deficient soils. That does not mean, however, that any food course is inherently better or worse than the other. The right dessert with healthy ingredients can be as healthy as any other traditional course.
Genre: COOKING / GeneralGluten-free diets were once not as popular as they are today, as they were only suggested for people suffering from Celiac Disease. However, with more research on the disease and the structures and dynamics of gluten, the impacts of gluten consumption have been explored more than ever. As a result, more and more people are choosing gluten-free diets because of the host of health benefits, and the many studies on the realities of gluten intolerance and wheat allergy, as well as gluten’s indirect effect on peoples’ long-term health and wellbeing. Recent research also points to gluten being at the root of obesity, with its consumption connected to hypothyroidism and an imbalance of hormones
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Spanish
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Translation in progress.
Translated by Anna Serrano
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