21b
You’re about to discover manage depression, understand it, embrace it, and learn to control the emotions that trigger it. The word depression describes what millions of people experience daily all over the world. Depression is gradually becoming one of the primary reasons for suicide, conflict in relationships, and other adverse occurrences that affect people’s quality of life.
main elements which you can find in this book –
.Basics of CBT along with its benefits
.Identification of various kind of problems
.Learning how to set goals
.Using CBT to improve self-esteem
.Using CBT for depression
.Dealing with procrastination with the help of CBT
.Getting relief from stress with CBT
Everyone has felt sad or blue at one point or another in their life, and it’s perfectly normal to have feelings like these if they don’t last long and pass within a few hours or days. While people might confuse these feelings with depression, it is important to recognize that depression is much worse.
Genre: HEALTH & FITNESS / NaturopathyThis book is made to be a simple read, yet it contains proven steps and strategies on how to overcome depression, relieve yourself from social anxiety and boost your self-esteem. It is meant to be a go-to book that people can turn to if they want to learn how to recognize and naturally combat depression. It has everything you need to know about depression, and how to transform your habits to increase your quality of life. It will answer any questions you may have about depression, and you will finish reading the book with a fresh perspective.
| Language | Status |
|---|---|
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Portuguese
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Already translated.
Translated by Gabriele Fu
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Spanish
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Translation in progress.
Translated by Sofía O.
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