4b
The truth is, if you're depressed, it isn't your fault. We live in a hectic and stressful world and sometimes we need a helping hand to cope with the ever-growing demands life can put on us. If you've been struggling with depression for a long time, you aren't broken, you simply haven't been given the right approach to overcome it in a way that is easy and enjoyable to do.
Things to discover:
.What behavioral therapy is all about
.The types of behavioral therapy
.Therapy on pain
.Therapy on depression
.Therapy on anxiety.
This book can help with this task as it presents a concise list of symptoms that characterize depression. Once your depression has been acknowledged, then it’s time to take action. Millions of people around the world at one point have trekked through the same darkness you are now experiencing. The thing you have to remember is that there is a way out of this gloom, and this book will hopefully aid you in your quest in removing depression from your life.
Genre: SELF-HELP / GeneralDepression is a mental state where the person starts to develop a sense of low self-esteem finds it hard to concentrate on regular and mundane things and also feels worthless. It is a state where the person loses an interest in life and starts to wish for all of it to end. There can be physical symptoms that accompany the mental state such as a feeling of heaviness over the chest, dizziness, a hollow feeling inside the stomach etc. These might occur all together or separately depending on the person’s mental makeup. Depression is said to be one of the most leading mental disorders in the world.
| Language | Status |
|---|---|
|
Portuguese
|
Translation in progress.
Translated by Cristina Barbosa Silva
|
