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In this book, you will learn all about what depression is, the important characteristics of CBT, and cognitive-behavioral therapy techniques that can help empower you or your loved ones in terms of managing depression. By the end of the book, you will be in a very good position to seek treatment and feel comfortable with cognitive-behavioral therapy. This book will help elevate your fears and empower you to take action to seek help for your depression.
By reading this book, you will have access to the following information:
.Basics of CBT along with its benefits
.Learn about the Vagus Nerve and its characteristics;
.Discover what the mind-body connection consists of and how pain, stress and anxiety influence your life;
.Learn to listen to all of your body’s signals in order to explore your deepest and most important sensations;
.Implement the daily strategies to build a lifestyle without stress and panic attacks;
.Explore the healing power of the Vagus Nerve;
.Learn the exercises that will activate the Vagus Nerve’s potential in order to finally have access to its natural healing power;
.Learn useful self-help and breathing techniques to lessen anxiety, depression and panic attacks.
All of us have the right to spend our lives without any form of complexity. The primary target of this guidebook is to make you aware of the effectiveness of CBT and also provide you with proper knowledge about the overall process. Every year there are a huge number of people suffering from anxiety and depression that lose their lives to self-death or suicide than people killed in wars or armed conflicts. If you, or someone very close to you, are conflicting with anxiety, depression, or some other kind of psychological problem, this guidebook can turn out to be your lifesaver.
Genre: HEALTH & FITNESS / NaturopathyIn today’s world, there are so many people suffering from depression and the figures are not getting better, even though there are more and more drugs being given to people as treatment of this disease. This book will help you figure out what you can do about it and set you on a journey to recovery in as little as 30 days. So many who suffer from depression are victims of their own selves, and their efforts to free themselves from their depression may be formed on good intention, but what most do just pulls them further into darker quicksand.
| Language | Status |
|---|---|
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Portuguese
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Already translated.
Translated by Jessika Queiroz Severino
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Spanish
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Translation in progress.
Translated by Alex Terán
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